Personal Training
At FitLife AU, we are dedicated to helping you achieve your health and fitness goals. Whether you are looking to build strength and muscle mass, lose weight, improve performance, or increase your energy or overall wellbeing, we are here to guide and support you on your path to success.
We offer one-on-one or partnered personal training sessions and our programs are suitable for all levels of fitness and experience, including beginners, those with injuries or limitations that require more guidance and care, more experienced clients who are needing to refresh their program or are looking for a boost in motivation or intensity, and athletes requiring sport-specific training.
Book a free 15 minute consultation with one of our trainers to give you an opportunity to see our space, get to know a bit about us, and discuss how we can help you.
Why choose our personal training services?
Personalised fitness programs: Our certified personal trainers take the time to understand your unique goals, fitness level, and preferences. We then create a tailored training program designed specifically for you, ensuring every session is effective and enjoyable.
Expert guidance: Benefit from the expertise of our highly qualified trainers who have a deep understanding of anatomy, exercise selection and technique, nutrition, and exercise science. They will provide you with the knowledge you need to achieve your goals.
Accountability & support: Having a personal trainer means having a fitness partner. We will hold you accountable, track your progress, and provide you with support to keep you motivated and committed to your goals.
Total Health Upgrade
The Total Health Upgrade provides personal training clients with a half price unlimited access membership. It is an all-encompassing and holistic approach to creating a healthy lifestyle. The Total Health Upgrade combines personal training, group fitness, open floor, progress tracking and nutrition guidance into one affordable package.
Book your personal training session and we can set up the Total Health Upgrade for you upon arrival.
Meet our trainer
Hi I'm Alex! I'm a personal trainer at FitLife AU with a passion for helping clients build a healthy lifestyle and reach their fitness goals.
For 10 years I was a competitive Irish dancer, making health and fitness a key part of my life and an integral component of my success.
In 2020 I joined FitLife AU to be part of a community who motivated each other to push for more. Since then I have completed my Cert III & IV in Fitness and have loved every second of learning and getting to train the FitLife AU team, helping them work toward their health and fitness goals.
I have a passion for helping clients achieve their weight loss and fitness goals, and I love high intensity exercise.
Personal Training with Alex
One-on-one:
30min = $45/session
45min = $65/session
60min = $85/session
Partnered PT:
30min = $55/session
45min = $75/session
60min = $95/session
Sign up for personal training here